
Online Personal Training
Hosting Online Personal Training Sessions
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Why Choose Online Training?
What You Get
- Initial Skype, Zoom, or Facetime Consultation
- Four Weeks of Programs Tailored to Your Needs
- Nutrition Advice
- Meal Plans
- Goal Setting
- Weekly Accountability Check-in via Zoom or Skype
- Advice on What Kit to Buy for Use at Home
What I Want from You
- Commitment
- A Minimum 3 x 45 – 60-Minute Sessions per Week of Training on Your Set Programs
- A Minimum of 4 x 30-Minute Cardio Sessions, e.g., Walking, Jogging, and Cycling
- Before and After Photos
- Honesty, with Me and Yourself!